Chicken Bone Broth Soup
This Chicken Bone Broth Soup recipe is an easy, hearty one-pot meal. It includes juicy shredded cast iron chicken breast, wild rice or pasta, herbs & vegetables. Perfect meal prep or freezer meal.
Equipment
- Dutch Oven
Ingredients
- 1 lb chicken breasts about 2 chicken breasts
- ½ tsp sea salt
- 1 tbsp 24 herb sprinkle seasoning Braggs
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 3/4 cup carrots chopped
- 1 cup celery chopped
- ¾ cup yellow onion diced
- 5 cloves garlic minced
- 5 cups chicken bone broth
- 3 bay leaves
- 1 cup wild rice cooked
Instructions
- Mix the herb seasoning, sea salt and black pepper in a small bowl.
- Sprinkle them on both sides the chicken breast.
- Heat olive oil in a large pot or dutch oven to medium heat.
- Cook the chicken breast for 3-4 minutes per side (to sear/brown both sides)
- Move the chicken to the outer edges of the pot.
- Add the olive oil, garlic, onions, carrots and celery to the center of the pot. Cook for 3 minutes (to get the vegetables tender)
- Add bone broth and bay leaves to the pot. Stir.
- Cover the pot and cook on medium low for 10-15 minutes (to cook the chicken through)
- Shred the chicken using a hand shredder or dough attachment on a stand mixer.
- Add the shredded chicken and cooked wild rice to the pot. Cook for an additional 2-3 minutes.
Nutrition
Calories: 205kcal | Carbohydrates: 19g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 433mg | Potassium: 404mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2096IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 1mg
Tried this recipe?Let us know how it was!