Jerk Chicken Thighs
These Jerk Chicken Thighs use a jerk dry rub with spices imported from Jamaica to get authentic flavor in under 30 minutes.
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Appetizer, Main Course
Cuisine American
Servings 5
Calories 306 kcal
Sweet & Spicy Sauce
- 1/4 cup Honey
- 3 tbsp sriracha sauce
- 1 tbsp lime juice
Preheat your air fryer to 400 degrees for 5 minutes.
Add the chicken, spices, and avocado oil to a large bowl. Use tongs and mix to incorporate.
Add the chicken to your air fryer basket in a single layer.
Air fry at 400 degrees for 22-25 minutes. Flip the meat halfway through.
Whisk the sweet & spicy sauce ingredients in a large bow.
Toss the chicken in the sauce. Drizzle more on top.
Calories: 306kcal | Carbohydrates: 15g | Protein: 15g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 89mg | Sodium: 303mg | Potassium: 241mg | Fiber: 1g | Sugar: 14g | Vitamin A: 559IU | Vitamin C: 7mg | Calcium: 15mg | Iron: 1mg