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–+ servings
Plate of hearty ground chicken spaghetti, generously topped with marinara sauce and fresh herbs

Ground Chicken Spaghetti Recipe

This Ground Chicken Spaghetti recipe is a delicious and quick meal for the whole family to enjoy. Simple spices and pantry ingredients help to make it full of flavor in about 30 minutes. 
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 6
Calories 338 kcal

Ingredients
  

  • 1 lb ground chicken 93% lean ground chicken (works best with the highest fat content available)
  • 2 tbsp avocado oil
  • 1/4 tsp sea salt
  • 1 tsp garlic powder
  • 1 tsp dried parsley
  • 1/2 tsp black pepper
  • 1 tsp Italian seasoning
  • 1/4 cup grated parmesan I get this from the refrigerated section of the market
  • 25 oz marinara sauce
  • ½ lb spaghetti noodles cooked

Instructions
 

  • Heat avocado oil in a large skillet to medium heat.
  • Add the ground chicken and seasoning. Use a spatula to incorporate the spices and crumble/brown the meat (about 6 min)
  • Turn the heat to low and add all of the marinara sauce. Stir to combine. Let simmer for 10 minutes.
  • Add Parmesan and stir to combine.
  • Serve the meat sauce over cooked pasta & enjoy.

Nutrition

Calories: 338kcal | Carbohydrates: 36g | Protein: 21g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.05g | Cholesterol: 69mg | Sodium: 972mg | Potassium: 848mg | Fiber: 3g | Sugar: 5g | Vitamin A: 554IU | Vitamin C: 8mg | Calcium: 72mg | Iron: 2mg
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