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Grilled Garlic Parmesan Chicken Skewers served on a plate with a side bowl of creamy garlic Parmesan sauce, garnished with fresh herbs

Garlic Parmesan Chicken Skewers

Make Garlic Parmesan Chicken Skewers with simple ingredients like chicken, garlic, and fresh grated parmesan in less than 30 minutes.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 12
Calories 177 kcal

Equipment

Ingredients
  

  • 1.25 lb chicken thighs boneless and skinless, cut into bite-sized pieces
  • ½ tsp steak seasoning use DRDAVINAHS to save
  • 1/2 tsp black pepper
  • 1 tsp Onion Powder
  • 1/4 cup grated parmesan I get this fresh in the refrigerated section of the market
  • 2 tbsp avocado oil

Garlic Parmesan Sauce

  • 1/4 cup Butter melted, unsalted
  • 1/4 cup grated parmesan
  • 1 tsp Garlic Powder
  • 1 tsp Dried Parsley

Instructions
 

  • Add the chicken pieces, seasonings, avocado oil, and grated parmesan to a large bowl. Use tongs to evenly coat the chicken
  • Lace the chicken pieces onto the skewers. Avoid stuffing them since it makes the chicken harder to cook. I use about 5-6 chicken bites per skewer.
  • Preheat the air fryer at 400 degrees for 5 minutes.
  • Add the skewers to the air fryer basket in a single layer.
  • Air fry at 400 for 6 minutes. Flip.
  • Air fry at 400 for 6-8 more minutes to cook the chicken skewers through and char some of the edges.
  • Mix the ingredients for the garlic parmesan sauce. Use a basting brush to coat the hot chicken skewers with the sauce.

Nutrition

Calories: 177kcal | Carbohydrates: 1g | Protein: 9g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 60mg | Sodium: 237mg | Potassium: 111mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 193IU | Vitamin C: 0.1mg | Calcium: 44mg | Iron: 0.4mg
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