Cajun Chicken Thighs (Air Fryer)
Cajun Chicken Thighs uses 4 simple ingredients. Air fry the meat with seasonings then baste with an easy cajun garlic butter sauce.
Ingredients
- 1 lbs chicken thighs boneless and skinless
- 1.5 tbsp Cajun seasoning click for the recipe
- 2 tbsp Avocado Oil
- 2 tbsp Cajun Garlic Butter click for the recipe
Instructions
- Add the chicken thighs to a large mixing bowl with the spices and oil. Be sure to unravel the chicken if needed.
- Toss to coat the chicken evenly.
- Place the chicken thighs in a single layer on the air fryer basket. Be sure to get as much of the oil and spices from the bowl as possible.
- Air fry 400 for 18 min.
- Brush with cajun garlic butter and air fry for 2-4 more minutes to cook the meat through and brown the edges.
Nutrition
Calories: 245kcal | Carbohydrates: 1g | Protein: 13g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 84mg | Sodium: 89mg | Potassium: 196mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1038IU | Vitamin C: 0.01mg | Calcium: 11mg | Iron: 1mg
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