Cajun Chicken Wrap
This Cajun Chicken Wrap is an easy lunch or dinner. Ready with leftover chicken or air fryer cajun chicken in about 20 minutes.
Equipment
- Air Fryer
Ingredients
- 1 lb chicken thighs boneless and skinless
- 1 tbsp Cajun seasoning click for the recipe
- 2 tbsp Avocado Oil or olive oil
Spicy Mayo
- ½ cup Mayonnaise
- ¼ cup sriracha
Wrap Ingredients
- 3 Burrito Size Flour Wraps or 6 taco size wraps
- 2 cups Shredded Romaine Lettuce
- ½ cup cherry tomatoes halved or quartered
- ½ cup Red Onions thinly sliced
- 6 slices Bacon crisped
Instructions
Air Fry the Chicken
- Add the chicken thighs to a large mixing bowl with the spices and oil. Be sure to unravel the chicken if needed.
- Toss to coat the chicken evenly.
- Place the chicken thighs in a single layer on the air fryer basket. Be sure to get as much of the oil and spices from the bowl as possible
- Air fry 400 for 20-22 min
Assemble the Wraps
- Heat a large cast iron pan, or another non-stick pan or griddle to medium-high heat for 2-3 minutes.
- Add the burrito wraps 1 at a time and heat for 10-15 seconds per side.
- For each wrap: Add 2-3 large spoonfuls of spicy mayo, chicken, and a generous amount of lettuce, tomatoes, and red onions
- Close the wrap, add it back to the pan, and toast both sides of the closed wrap for additional browning.
- Leftover sauce can be served with the wrap in a dipping cup along with extra spicy mayo.
Nutrition
Calories: 532kcal | Carbohydrates: 18g | Protein: 18g | Fat: 43g | Saturated Fat: 10g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 96mg | Sodium: 811mg | Potassium: 366mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2096IU | Vitamin C: 12mg | Calcium: 66mg | Iron: 2mg
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