Air Fryer Buffalo Chicken Wrap
This buffalo chicken wrap (air fryer recipe) is perfect for lunch or an easy dinner. Uses leftover or air fryer buffalo chicken. Ready in about 30 minutes.
Ingredients
- 1.25 lbs Chicken breasts
- 1/4 tsp Natural Ancient Sea Salt optional
- 1/2 tsp Black Pepper
- 1/2 tsp Smoked Paprika
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 2 tbsp Avocado Oil or olive oil
Buffalo Sauce
- 1/3 cup Frank's Red Hot Sauce
- 1 tbsp Butter unsalted
Wrap Ingredients
- 3 Burrito Size Flour Wraps
- 2 cups Shredded Romaine Lettuce
- 1/3 cup Homemade Blue Cheese Dressing click for the recipe
- ½ cup cherry tomatoes halved or quartered
- ½ cup red onions thinly sliced
Instructions
Make Air Fryer Buffalo Chicken
- Mix the spices together in a small bowl
- Preheat the air fryer to 400 degrees for 5 minutes.
- Add the chicken breasts to a large mixing bowl with the spices and oil. Toss to coat the chicken evenly.
- Place the chicken breasts in a single layer on the air fryer basket.
- Air fry 400 for 6-8 min per side, depending on how large your chicken breasts are.
- Mix the buffalo sauce ingredients.
- Toss the cooked chicken in sauce, allow it to rest in the Buffalo sauce for 5 minutes.
- Cut the chicken breast or chicken tenders into thin slices and return it to the sauce.
Assemble the Wraps
- Heat a large cast iron pan, or another non-stick pan or griddle to medium-high heat for 2-3 minutes.
- Add the burrito wraps 1 at a time and heat for 10-15 seconds per side.
- For each wrap: Add 2-3 large spoonfuls of blue cheese dressing, chicken with some of the hot sauce, and a generous amount of lettuce, tomatoes, and red onions.
- Close the wrap, add it back to the pan, and toast both sides of the closed wrap for additional browning.
- Leftover sauce can be served with the wrap in a dipping cup along with extra blue cheese.
Nutrition
Calories: 285kcal | Carbohydrates: 18g | Protein: 24g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 66mg | Sodium: 1120mg | Potassium: 501mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1616IU | Vitamin C: 16mg | Calcium: 73mg | Iron: 2mg
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