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–+ servings
Pan-fried chicken tenders without breading, garnished with lemon slices.

Pan Fried Chicken Tenders (No Breading)

These Pan-fried Chicken Tenders are browned and juicy in less than 15 minutes. Uses 4 simple ingredients. Great for meal prep.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Main Course
Cuisine American
Servings 4
Calories 232 kcal

Ingredients
  

  • 1.25 lbs Chicken tenderloins
  • 1.5 tbsp Cajun seasoning click for homemade recipe
  • 1/2 tsp 24 herb sprinkle seasoning Bragg's seasoning mix
  • 2 tbsp Avocado Oil

Instructions
 

  • Mix the spices together in a small bowl.
  • Remove the tendons.
  • Preheat the oil in a large cast iron skillet over medium heat for 2-3 minutes.
  • Add the chicken tenders to a large mixing bowl with the spices. Toss to coat the chicken evenly.
  • Place the chicken tenders in a single layer on the cast iron pan.
  • Cook for 3-4 minutes per side, depending on how large your chicken tenders are.

Nutrition

Calories: 232kcal | Carbohydrates: 2g | Protein: 30g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 91mg | Sodium: 166mg | Potassium: 587mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 1340IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg
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