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–+ servings

Cast Iron Chicken Breast

Cast Iron Chicken Breasts are flavorful and moist in less than 15 minutes. This easy recipe uses simple ingredients and is perfect for meal prep.
5 from 32 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 3
Calories 357 kcal

Ingredients
  

  • 1.5 lb Chicken Breasts about 3 chicken breasts
  • 1.5 tbsp Italian Seasoning
  • 1 tbsp Garlic Powder
  • 3/4 tsp Natural Ancient Sea Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Avocado Oil

Instructions
 

  • Mix all of the spices in a small bowl (so that they get incorporated evenly) and sprinkle them all over the chicken breast.
  • Heat avocado oil in a cast iron skillet on medium heat (about 2 minutes)
  • Cook the chicken breast for 4-5 minutes per side, or until your chicken breast reaches 160 degrees (it’ll continue to cook to 165 degrees as it rests)
  • Remove the skillet from the heat and allow the meat to rest for 5 minutes before slicing into it.
  • Top the chicken breast with any of the garnishes and a squeeze of lemon.

Nutrition

Calories: 357kcal | Carbohydrates: 4g | Protein: 49g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 1040mg | Potassium: 903mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 111IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 2mg
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