Go Back
–+ servings
BBQ Boneless Chicken Thighs with slices of parsley on top

BBQ Boneless Chicken Thighs

This bbq boneless chicken thighs recipe is a great way to have bbq chicken when it isn’t grilling season. Uses simple ingredients in the air fryer or oven.
5 from 29 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 6
Calories 263 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 lb chicken thighs boneless and skinless
  • 2 tbsp bbq chicken rub
  • 2 tbsp Avocado Oil or olive oil
  • ½ cup BBQ Sauce

Instructions
 

  • Pat the chicken dry with a paper towel.
  • Add the chicken to a large bowl or ziploc bag.
  • Add the bbq chicken rub and oil to the bowl with the chicken. Then, evenly coat the chicken with the seasoning and oil. You may need to unravel the chicken to make sure is coated on all sides
  • Add the chicken to the air fryer cooking basket in a flat single layer.
  • Air Fry the chicken thighs at 400 degrees for 16 minutes. Flip the chicken halfway through.
  • Use a basting brush to coat all sides of the chicken with about half of the bbq sauce.
  • Air Fry at 400 degrees for 5-7 minutes more. This step will cook the chicken through and char the sauce a bit. Brush with additional sauce before serving.

Nutrition

Calories: 263kcal | Carbohydrates: 13g | Protein: 13g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 74mg | Sodium: 305mg | Potassium: 244mg | Fiber: 1g | Sugar: 8g | Vitamin A: 242IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 2mg
Tried this recipe?Let us know how it was!