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[{"selector":"#anim-0bdcf7ba-4f81-465d-bd94-849ab2cca784","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a6b1654-9bcd-4eee-b6fb-6e5b4b5b2fa0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3652cc2a-9db0-42a7-934d-895233999cf0","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-324367ad-0899-44b1-95ef-157e692b31e2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3cb234a-c52b-4a50-9d7a-8c346abdf6dc","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f47e9ebc-7b70-4f8e-bdf5-774a1ba622e6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37024f73-b984-4efd-880f-a167205a19f7","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7df99f16-e01f-4abf-9959-aaa7d9425653","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24b142e1-9e09-4896-b07a-b2b915cad144","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75af83a6-9a74-4b64-8800-4f187adf6db1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] These Pan-fried Chicken Tenders are browned and juicy in less than 15 minutes. Uses 4 simple ingredients. Great for meal prep. See Recipe

INGREDIENTS

– Chicken tenderloins – Cajun seasoning – Herb sprinkle seasoning – Avocado oil Full Ingredients

Step-by-step instructions!

[{"selector":"#anim-52f20cb9-6662-411c-937a-560e94c28e21","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See Recipe

Pat the raw chicken tenders dry with paper towels and remove the tendons.

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Mix the spices together in a small bowl. Add the chicken tenders to a large mixing bowl with the seasoning mix. Toss to coat the chicken evenly.

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3

[{"selector":"#anim-76f7cb35-c576-4ae1-a5fe-780400167971","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da60d740-118a-48bd-938f-7265726fedac","keyframes":{"transform":["translate3d(0px, -499.32375%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96247dd6-f330-4076-8bbe-b5b4a93e853d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b73ac071-c7fe-448c-8047-8d98fd0817a0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-af7dc8a5-863f-4632-b9d0-885860a391a2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Preheat the oil in a large cast iron skillet over medium heat for 2-3 minutes. Place the chicken tenders in a single layer in the cast iron pan. See Recipe

Cook for 3-4 minutes per side depending on how large your chicken tenders are.

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Tips

[{"selector":"#anim-6aa9e61e-9ddd-4368-9eae-15c074f50822","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64332c26-a0ec-490b-bb20-7f1298365553","keyframes":{"transform":["translate3d(0px, -1155.5559%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3f881f-d215-4274-b624-1de51ce4c8af","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f0e2be-702c-488a-94bd-27ffb606da08","keyframes":{"transform":["translate3d(0px, -762.46243%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

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[{"selector":"#anim-8260fbb5-38c4-4b7c-bf37-72a5c497db4b","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c65c25d-fbda-4469-a6f6-ca415be09741","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce5b1f3-f54a-42da-bfda-bc395a538bf2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993317a6-2fae-4baa-8cf4-92c1895c72aa","keyframes":{"transform":["translate3d(0px, 190.68106%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Air Fryer Buffalo Chicken Tenders Buffalo Chicken Tacos

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Pan-Fried Chicken Tenders (No Breading)

INGREDIENTS

Step-by-step instructions!

Follow our easy instructions for success!

1

2

3

4

Pat the raw chicken tenders dry with paper towels and remove the tendons.

1

Mix the spices together in a small bowl. Add the chicken tenders to a large mixing bowl with the seasoning mix. Toss to coat the chicken evenly.

2

3

Cook for 3-4 minutes per side depending on how large your chicken tenders are.

4

Tips

Mixing the spices in a small bowl helps apply them evenly on the chicken.

Swipe up for full recipe!

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